LIFE COACHING
I want to support you in living your most authentic, fulfilling and joyful life. Together, we will explore forward thinking opportunities and solutions. Ideal during life’s transitions, plateaus and cross-roads, coaching will get you real results you can be excited to achieve.
Move into 2023 with intention. Book a no-obligation conversation to see if coaching is right for you. Coaching sessions can be in held in-person or via Zoom.
A la carte coaching $125/ session.
Add to any Nutrition or Training package for as low as $95 / session.
Ask about packages & subscription options during a no-obligation 30 minute consult.
NUTRITION COUNSELLING
Delicious food should be a part of life! Learn how to fuel your body for energy, vitality and ideal body composition, while honoring your unique biochemistry. Rather than a strict meal plan, I coach sustainable nourishment, taking into account food preferences, allergies, and needs. Achieve your goals with the accountability of weekly check ins.
Feel your best with a plan designed just for you. Starting with an in-depth look at your current habits, we will make SUSTAINABLE & DELICIOUS changes to get you to your GOALS. On-going support will keep you motivated, accountable and moving towards your best self.
Get started for as low as $225. Add Nutrition Counselling to your Personal Training package for increased success and receive a 10% discount.
PERSONAL TRAINING
I specialize in weight loss, strength gains, pre and post natal fitness, and older adult fitness with personalized, progressive workouts to get you to your goals.
Wherever you are on your fitness journey, I want to help you achieve success with one on one or small group training to suit your needs.
Personal Training packages are customized to fit your needs, schedule and budget with group training starting at $45/session and one on training starting at $75 / session.
