Empowering & supporting optimal health of mind and body with a holistic, client focused approach.

Join our next Adventure Training Crew starting September 2024.

Congratulations to the 2024 Kiss MUDGIRL Crew! Check out photos from our adventure.

Learn More About Our Women's Adventure Training Program

Life Coaching

Find clarity and joy navigating life transitions, enhance your communication and relationships, achieve your personal & professional goals, and create a beautiful, fulfilling life! Learn More.

Nutrition Counselling

Delicious food should be a part of life! Learn how to fuel your body for energy, vitality and ideal body composition, while honoring your unique biochemistry. Rather than a strict meal plan, I coach sustainable nourishment, taking into account food preferences, allergies, and needs. Learn More.

Personal Training

Personalized, progressive workouts to get you to your goals. I specialize in weight loss, strength, pre - and post- natal, and older adult fitness. Wherever you are on your fitness journey, I want to help you achieve success! One on one or small group training to suit your needs. Learn More.